Free programs helps Minnesota residents quit commercial tobacco, including smoking, vaping and chewing. We offer one-on-one coaching by phone, text and email, and quit medications delivered right to your door—all free.

The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of Health and Human Services’ efforts to reduce smoking rates in the United States.

EX Program is the go-to guide on your journey to quit smoking, vaping, and tobacco. You get science-backed, 24/7 support from experts and experienced quitters – all for free.

The American Lung Association’s Freedom From Smoking® program offers a proven, flexible approach to help people quit smoking, with over one million success stories. It provides personalized tools and multiple formats—including online courses, in-person clinics, a help line, and self-help guides—to support every individual’s quit journey. Many insurance plans and workplaces also cover or offer the program, making it easier for smokers to access the help they need.